What is somatic hypnotherapy and sound healing?
Somatic means to relate to the body and its sensory experiences. Hypnotherapy is a meditative state that allows us to bring attention and observe a bit more objectively the subconscious thought patterns we experience that might not have been the most favorable for us. Sound healing is utilizing the vibrational frequencies from sound instruments as well as the voice to balance the body’s energetic systems, physically, emotionally and spiritually. Think of the body as a giant instrument and having the ability to tune it with these instruments!
What is somatic hypnotherapy and sound healing good for?
Somatic hypnotherapy and sound healing is a gentle yet powerful way to help process traumatic experiences. It helps with grieving, anxiety, depression and even physical pain that has felt like an enigma. People also experience relief or eradication of unwanted habits and addictions.
What can I expect from a somatic hypnotherapy and sound healing session?
During a somatic hypnotherapy and sound healing session you can expect to feel deeply relaxed. You may also experience emotional release depending on what the mind and body needs to work through and process. With each treatment you can expect to walk away feeling possibly a touch groggy, serene and many report a boost of energy shortly after once the body has the ability to reorient to the space we are in. After a day to a week of the mind/nervous system processing, people have said they experience profound insights about their lives, a lighter feeling in mind and body as well as habits shifting from unfavorable to more beneficial and loving!
Alyse Mader offers somatic hypnotherapy and sound healing at CLINIC Thursdays and Fridays 9am- 1pm.